Get in control of your health and wellbeing and experience the benefits today

  • Lead a healthier, happier life

  • Take control of your work-life balance

  • Smash those self limiting beliefs and behaviours

  • Find direction following divorce, empty nest, unemployment or retirement

  • Hit your business goals

Life Hop's Ethos

Deep down don't we all want to be the best version of ourselves?  By focusing on your own health and wellbeing you can begin to benefit from the changes to your body and mind will bring.  Sometimes its not about coaching or mentoring but simply about finding balance and happiness in an uncertain world or even identifying what you actually want from life. 

Making a change does require commitment and willingness to address change where it's needed.  We know this can be scary - otherwise you'd already be doing it, right?   This website has lots of free content, through articles, links and inspirational downloads and encourage to take a look around to learn more about improving your own health and wellbeing.


Life Hop wants everyone to be able to have the tools and education to improve their health and wellness which is why this website commits to providing 100% free content.  If you have discovered an article or have something to share, please send your suggestions to  Also, please do share this website on your social media and make health and wellness a subject that people don't shy away but from but rather promote and discuss and be proud of.


If you find that you require a more hands approach and feel that one to one coaching is for you, then rest assured our approach is to provide a safe space so when you have an 'aha' moment and realise something uncomfortable you can move forward positively without judgement and recrimination.  We all make mistakes but the biggest mistake of all is getting stuck making the same mistakes over and over again.  We can help break that cycle by addressing thoughts, behaviours and habits that keep you stuck. 

Our ethos and motivation is to support you to realise your full potential.  We ask you to be authentic and we are too.   Bring your A-game and we'll match it with ours.   

Reach out and book a no-obligation introductory call and have a chat.  When we say there is no obligation we really mean it.  We don't like or appreciate a 'hard sell' so we don't do it either.  If you feel that you have gained enough clarity from the chat, you've had a 'aha' moment and are confident in your next steps, then we'll be pleased to have helped you.  You can always come back to us if you decide you need support through your implementation phase.



Whether you utilise the resources here on the website or sign up for one to one coaching -The one thing we implore is that you do something, please do not say that you'll make changes tomorrow.  Successful people are those who recognise that change is required and take immediate, affirmative, committed action to create the life they truly desire.  

Life coach near me, life coach near london, life coach courses, how to become a life coach, life coach, life coach uk, life coach usa, life coach new york, life coach salary, life coach directory, life coach online, life coachs books, life coach manchester, life coach women, life coach woman, life coach men, life coach man, life coach teens, life coach teenager, james smolarek, depressed, bankrupt, michael serwa, perry agass, stephen james, top life coach, No. 1 life coach, #1 life coach, maggie edwards, no. 1 womens coach, top life coach, top life coaches, robert sanders, liz goodchild, 

Management, training, wellbeing, mindful management, Life Hop Limited, mindfulness, coaching, mentor, coach, leader, leadership, colchester, essex

Management training, wellbeing, mindful management, Life Hop Limited, mindfulness, coaching

Meet the Team

Rachel Townsend

Health and Wellbeing Life Coach and HCPC Registered Occupational Therapist

Rachel Image.jpg

Life isn't always easy.  Often what we need to do to move forward isn't clear and, even when it is clear, we find it hard to implement.  But once we understand why we're finding it challenging, the 'doing' becomes so much easier.

Invest in your future by working with me to reset.  Whether it's following a life changing event or needing to move the dial on a current situation, such as your job, I'll help you find clarity, unshakeable self-belief and direction that leaves you feeling limitless.

Anne McLinden

Health and Wellbeing Life Coach and  Clinical Hypnotherapist


Focused on forward-looking change, and clear action, I believe that we should all be our authentic selves, living and working in alignment with our core values to achieve success in our own unique way. 

I have an holistic approach to life and coaching in general and incorporate hypnotherapy, mindfulness, meditation and other healing modalities in my work.

Ben Townsend LLB, MBA

Business Coach, Mentor and Marketer


Coaching for those looking to maximise their potential within the workplace or to create/grow their own business and would benefit from gaining clarity, establishing a strategy and implementing it with confidence.