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A collection of articles, news and links that can help you on your health and wellbeing journey.


If you're an avid 'wellbeiner' or a newbie you're sure to find something that will get you thinking here. 

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What is Life Coaching and how could I benefit.


Find the answers to your questions and see if Life Coaching is something you could benefit from. 


A collection of downloads for you to download and keep.


Have a look around and download whatever you'd like. 

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Management, training, wellbeing, mindful management, Life Hop Limited, mindfulness, coaching, mentor, coach, leader, leadership, colchester, essex

Management training, wellbeing, mindful management, Life Hop Limited, mindfulness, coaching