Management training, wellbeing, mindful management, Life Hop Limited, mindfulness, coaching, mentor

life hop:

the beginnings

I created Life Hop after some years working as an occupational therapist in the NHS, with social care and a local charity.  I have had the privilege of working with many people including those experiencing life changing and life limiting conditions and realised we can have a sense of wellbeing and a life lived with accomplishment, contentment and joy even when facing an uncertain future. 

Having completed a health coaching course whilst working in the NHS, the benefits of a safe space to explore self-limiting beliefs and behaviours, to reflect and to identify goals for health improvement was clear to me. 

With a genuine passion for supporting others to maximise their potential I wanted to explore this further and found that wellbeing coaching offers a dynamic, empowering framework for self-discovery focusing on physical, mental, emotional and spiritual wellbeing to support individuals to be their best, authentic selves. 


To book an exploratory call please click here 

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Rachel x

Founder - Life Hop Limited

what is coaching?

Coaching is an effective way of unleashing your true potential. 


By looking at where you are now, where you would like to be and identifying what is holding you back you can break through any self-limiting behaviour patterns that stop you being who you really want to be.

An effective coach will engage you in conversations with powerful questions, techniques and tools that create personal awareness and insight so you can overcome barriers and set realistic goals towards becoming your best, fulfilled, authentic self. 

One to one coaching provides a dedicated environment for maximising coach and coachee interaction.  However, group coaching is effective when there is a shared goal such as overcoming anxiety or emotional eating through peer support.  

The impact of coaching can be far reaching and have a profoundly positive impact on those that engage fully with the process.  So if you want 2021 to be the year you reach your full potential then please book an exploratory call with Life Hop today.